ICE CREAM vs A SOUTHERN DELIGHT
Nutrition comparison per 100 g serving
Ad 468x60
ICE CREAM wins in 5 out of 11 nutrient categories
ICE CREAM: 5
vs
A SOUTHERN DELIGHT: 4
(2 ties)
Overview
| Nutrient | ICE CREAM | A SOUTHERN DELIGHT | Winner |
|---|---|---|---|
| Calories | 264 cal | 178 cal | |
| Protein | 3.5 g | 3.4 g | |
| Carbs | 24.1 g | 22.0 g | |
| Fat | 17.2 g | 10.2 g | |
| Fiber | 1.1 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ICE CREAM | A SOUTHERN DELIGHT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ICE CREAM | A SOUTHERN DELIGHT | Winner |
|---|---|---|---|
| Calcium, Ca | 115 MG | 127 MG | |
| Iron, Fe | 0.8 MG | 0.3 MG | |
| Potassium, K | 184 MG | 0 MG | |
| Sodium, Na | 63 MG | 47 MG |