ICE CREAM vs MINI ICE CREAM SANDWICH
Nutrition comparison per 100 g serving
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MINI ICE CREAM SANDWICH wins in 4 out of 11 nutrient categories
ICE CREAM: 3
vs
MINI ICE CREAM SANDWICH: 4
(4 ties)
Overview
| Nutrient | ICE CREAM | MINI ICE CREAM SANDWICH | Winner |
|---|---|---|---|
| Calories | 243 cal | 225 cal | |
| Protein | 2.9 g | 5 g | |
| Carbs | 32.9 g | 42.5 g | |
| Fat | 11.4 g | 3.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ICE CREAM | MINI ICE CREAM SANDWICH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ICE CREAM | MINI ICE CREAM SANDWICH | Winner |
|---|---|---|---|
| Calcium, Ca | 114 MG | 100 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 179 MG | 0 MG | |
| Sodium, Na | 71 MG | 162 MG |