ICE CREAM vs MINT CHIP FLAVORED GELATO
Nutrition comparison per 100 g serving
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ICE CREAM wins in 6 out of 11 nutrient categories
ICE CREAM: 6
vs
MINT CHIP FLAVORED GELATO: 3
(2 ties)
Overview
| Nutrient | ICE CREAM | MINT CHIP FLAVORED GELATO | Winner |
|---|---|---|---|
| Calories | 211 cal | 216 cal | |
| Protein | 4.0 g | 2.6 g | |
| Carbs | 25 g | 29.3 g | |
| Fat | 10.5 g | 10.3 g | |
| Fiber | 1.3 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ICE CREAM | MINT CHIP FLAVORED GELATO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ICE CREAM | MINT CHIP FLAVORED GELATO | Winner |
|---|---|---|---|
| Calcium, Ca | 105 MG | 50 MG | |
| Iron, Fe | 1.0 MG | 0.9 MG | |
| Potassium, K | 0 MG | 118 MG | |
| Sodium, Na | 66 MG | 52 MG |