ICE CREAM vs FROZEN YOGURT
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
ICE CREAM: 4
vs
FROZEN YOGURT: 4
(2 ties)
Overview
| Nutrient | ICE CREAM | FROZEN YOGURT | Winner |
|---|---|---|---|
| Calories | 200 cal | 162 cal | |
| Protein | 4.6 g | 4.4 g | |
| Carbs | 29.2 g | 27.9 g | |
| Fat | 9.2 g | 3.7 g | |
| Fiber | 1.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ICE CREAM | FROZEN YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ICE CREAM | FROZEN YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 123 MG | 147 MG | |
| Iron, Fe | 1.1 MG | 0 MG | |
| Sodium, Na | 92 MG | 81 MG |