ICE CREAM vs GELATO

Nutrition comparison per 100 g serving

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GELATO wins in 7 out of 11 nutrient categories

ICE CREAM: 3 vs GELATO: 7 (1 ties)

Overview

Nutrient	ICE CREAM	GELATO	Winner
Calories	215 cal	198 cal
Protein	3.1 g	3.8 g
Carbs	24.6 g	30.2 g
Fat	10.8 g	9.4 g
Fiber	0 g	2.8 g
Sugar	0 g	0 g	Tie

Vitamin	ICE CREAM	GELATO	Winner
Vitamin C, total ascorbic acid	0 MG	0.9 MG

Mineral	ICE CREAM	GELATO
Calcium, Ca	123 MG	104 MG
Iron, Fe	0 MG	0.1 MG
Potassium, K	0 MG	142 MG
Sodium, Na	85 MG	61 MG

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