ICE CREAM vs FROZEN FRUIT BARS

Nutrition comparison per 100 g serving

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FROZEN FRUIT BARS wins in 5 out of 10 nutrient categories

ICE CREAM: 3 vs FROZEN FRUIT BARS: 5 (2 ties)

Overview

Nutrient	ICE CREAM	FROZEN FRUIT BARS	Winner
Calories	205 cal	88 cal
Protein	2.3 g	0 g
Carbs	25 g	23.0 g
Fat	10.2 g	0 g
Fiber	0 g	0.9 g
Sugar	0 g	0 g	Tie

Vitamin	ICE CREAM	FROZEN FRUIT BARS	Winner
Vitamin C, total ascorbic acid	2 MG	42.5 MG

Mineral	ICE CREAM	Winner
Calcium, Ca	68 MG
Iron, Fe	0 MG	Tie
Sodium, Na	51 MG

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