ICE CREAM vs HANDMADE GELATO
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
ICE CREAM: 4
vs
HANDMADE GELATO: 4
(2 ties)
Overview
| Nutrient | ICE CREAM | HANDMADE GELATO | Winner |
|---|---|---|---|
| Calories | 200 cal | 188 cal | |
| Protein | 3.1 g | 2.4 g | |
| Carbs | 26.2 g | 21.2 g | |
| Fat | 10.8 g | 10.6 g | |
| Fiber | 1.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ICE CREAM | HANDMADE GELATO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ICE CREAM | HANDMADE GELATO | Winner |
|---|---|---|---|
| Calcium, Ca | 92 MG | 94 MG | |
| Iron, Fe | 1.7 MG | 0 MG | |
| Sodium, Na | 77 MG | 41 MG |