ICE CREAM vs VANILLA LIGHT ICE CREAM MIX
Nutrition comparison per 100 g serving
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VANILLA LIGHT ICE CREAM MIX wins in 6 out of 11 nutrient categories
ICE CREAM: 1
vs
VANILLA LIGHT ICE CREAM MIX: 6
(4 ties)
Overview
| Nutrient | ICE CREAM | VANILLA LIGHT ICE CREAM MIX | Winner |
|---|---|---|---|
| Calories | 212 cal | 149 cal | |
| Protein | 3.0 g | 4.6 g | |
| Carbs | 25.8 g | 23.0 g | |
| Fat | 10.6 g | 5.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ICE CREAM | VANILLA LIGHT ICE CREAM MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ICE CREAM | VANILLA LIGHT ICE CREAM MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 121 MG | 172 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 174 MG | 0 MG | |
| Sodium, Na | 76 MG | 98 MG |