ICE CREAM vs LEMON SHERBET
Nutrition comparison per 100 g serving
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ICE CREAM wins in 7 out of 10 nutrient categories
ICE CREAM: 7
vs
LEMON SHERBET: 2
(1 ties)
Overview
| Nutrient | ICE CREAM | LEMON SHERBET | Winner |
|---|---|---|---|
| Calories | 216 cal | 138 cal | |
| Protein | 3.4 g | 1.7 g | |
| Carbs | 26.1 g | 30.2 g | |
| Fat | 10.2 g | 1.7 g | |
| Fiber | 1.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ICE CREAM | LEMON SHERBET | Winner |
|---|---|---|---|
| Calcium, Ca | 124 MG | 52 MG | |
| Iron, Fe | 1.1 MG | 0 MG | |
| Potassium, K | 250 MG | 0 MG | |
| Sodium, Na | 68 MG | 22 MG |