ICE CREAM vs MINT CHIP LIGHT ICE CREAM
Nutrition comparison per 100 g serving
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MINT CHIP LIGHT ICE CREAM wins in 8 out of 11 nutrient categories
ICE CREAM: 1
vs
MINT CHIP LIGHT ICE CREAM: 8
(2 ties)
Overview
| Nutrient | ICE CREAM | MINT CHIP LIGHT ICE CREAM | Winner |
|---|---|---|---|
| Calories | 216 cal | 129 cal | |
| Protein | 2.3 g | 7.1 g | |
| Carbs | 30.7 g | 22.4 g | |
| Fat | 9.1 g | 4.1 g | |
| Fiber | 0 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ICE CREAM | MINT CHIP LIGHT ICE CREAM | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ICE CREAM | MINT CHIP LIGHT ICE CREAM | Winner |
|---|---|---|---|
| Calcium, Ca | 103 MG | 165 MG | |
| Iron, Fe | 0 MG | 0.5 MG | |
| Potassium, K | 195 MG | 153 MG | |
| Sodium, Na | 74 MG | 153 MG |