ICE CREAM vs FRUIT POPS

Nutrition comparison per 100 g serving

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ICE CREAM wins in 5 out of 10 nutrient categories

ICE CREAM: 5 vs FRUIT POPS: 4 (1 ties)

Overview

Nutrient	ICE CREAM	FRUIT POPS	Winner
Calories	219 cal	72 cal
Protein	3.1 g	0 g
Carbs	31.3 g	19.3 g
Fat	10.9 g	0 g
Fiber	1.6 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	ICE CREAM	FRUIT POPS	Winner
Vitamin C, total ascorbic acid	0 MG	4.3 MG

Mineral	ICE CREAM	FRUIT POPS
Calcium, Ca	94 MG	0 MG
Iron, Fe	1.7 MG	0 MG
Sodium, Na	94 MG	6 MG

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