ICE CREAM vs ICE CREAM

Nutrition comparison per 100 g serving

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ICE CREAM wins in 6 out of 10 nutrient categories

ICE CREAM: 6 vs ICE CREAM: 2 (2 ties)

Overview

Nutrient	ICE CREAM	ICE CREAM	Winner
Calories	219 cal	239 cal
Protein	4.7 g	2.7 g
Carbs	28.1 g	20.4 g
Fat	10.9 g	16.8 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	ICE CREAM	ICE CREAM	Winner
Vitamin C, total ascorbic acid	1.9 MG	1.1 MG

Mineral	ICE CREAM	ICE CREAM
Calcium, Ca	156 MG	88 MG
Iron, Fe	0 MG	0.3 MG
Sodium, Na	78 MG	40 MG

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