ICE CREAM vs CHOCOLATE ECLAIR BARS
Nutrition comparison per 100 g serving
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ICE CREAM wins in 6 out of 11 nutrient categories
ICE CREAM: 6
vs
CHOCOLATE ECLAIR BARS: 4
(1 ties)
Overview
| Nutrient | ICE CREAM | CHOCOLATE ECLAIR BARS | Winner |
|---|---|---|---|
| Calories | 217 cal | 247 cal | |
| Protein | 3.6 g | 2.7 g | |
| Carbs | 26.5 g | 30.1 g | |
| Fat | 10.8 g | 12.3 g | |
| Fiber | 0 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ICE CREAM | CHOCOLATE ECLAIR BARS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.4 MG | 0 MG |
Minerals
| Mineral | ICE CREAM | CHOCOLATE ECLAIR BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 120 MG | 68 MG | |
| Iron, Fe | 0 MG | 1.0 MG | |
| Potassium, K | 0 MG | 192 MG | |
| Sodium, Na | 78 MG | 96 MG |