ICE CREAM vs COCONUT CREAM POPS

Nutrition comparison per 100 g serving

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COCONUT CREAM POPS wins in 5 out of 10 nutrient categories

ICE CREAM: 4 vs COCONUT CREAM POPS: 5 (1 ties)

Overview

Nutrient	ICE CREAM	COCONUT CREAM POPS	Winner
Calories	267 cal	213 cal
Protein	4 g	1.5 g
Carbs	29.3 g	17.7 g
Fat	14.7 g	16.2 g
Fiber	1.3 g	1.5 g
Sugar	0 g	0 g	Tie

Vitamin	ICE CREAM	COCONUT CREAM POPS	Winner
Vitamin C, total ascorbic acid	0 MG	0.9 MG

Mineral	ICE CREAM	COCONUT CREAM POPS
Calcium, Ca	107 MG	29 MG
Iron, Fe	0.5 MG	1.6 MG
Sodium, Na	107 MG	59 MG

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