ICE CREAM vs GELATO

Nutrition comparison per 100 g serving

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ICE CREAM wins in 6 out of 10 nutrient categories

ICE CREAM: 6 vs GELATO: 3 (1 ties)

Overview

Nutrient	ICE CREAM	GELATO	Winner
Calories	318 cal	242 cal
Protein	3.7 g	4.2 g
Carbs	23.4 g	33.7 g
Fat	24.3 g	10.5 g
Fiber	0.9 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	ICE CREAM	GELATO	Winner
Vitamin C, total ascorbic acid	1.1 MG	0 MG

Mineral	ICE CREAM	GELATO
Calcium, Ca	140 MG	84 MG
Iron, Fe	0.7 MG	0.4 MG
Sodium, Na	70 MG	53 MG

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