ICE CREAM vs PINEAPPLE DOLE WHIP

Nutrition comparison per 100 g serving

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PINEAPPLE DOLE WHIP wins in 6 out of 12 nutrient categories

ICE CREAM: 3 vs PINEAPPLE DOLE WHIP: 6 (3 ties)

Overview

Nutrient	ICE CREAM	PINEAPPLE DOLE WHIP	Winner
Calories	215 cal	102 cal
Protein	3.1 g	0.9 g
Carbs	30.8 g	12.0 g
Fat	9.2 g	4.6 g
Fiber	0 g	0.9 g
Sugar	0 g	0 g	Tie

Vitamin	ICE CREAM	PINEAPPLE DOLE WHIP	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	ICE CREAM	PINEAPPLE DOLE WHIP
Calcium, Ca	92 MG	0 MG
Iron, Fe	0 MG	0.5 MG
Potassium, K	0 MG	102 MG
Sodium, Na	77 MG	0 MG

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