ICE CREAM vs MANGO SORBET
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
ICE CREAM: 4
vs
MANGO SORBET: 4
(3 ties)
Overview
| Nutrient | ICE CREAM | MANGO SORBET | Winner |
|---|---|---|---|
| Calories | 200 cal | 140 cal | |
| Protein | 3.1 g | 0 g | |
| Carbs | 24.6 g | 35 g | |
| Fat | 9.2 g | 0 g | |
| Fiber | 0 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ICE CREAM | MANGO SORBET | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ICE CREAM | MANGO SORBET | Winner |
|---|---|---|---|
| Calcium, Ca | 123 MG | 4 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 70 MG | |
| Sodium, Na | 62 MG | 0 MG |