ICE CREAM vs EGGNOG ICE CREAM
Nutrition comparison per 100 g serving
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ICE CREAM wins in 4 out of 10 nutrient categories
ICE CREAM: 4
vs
EGGNOG ICE CREAM: 3
(3 ties)
Overview
| Nutrient | ICE CREAM | EGGNOG ICE CREAM | Winner |
|---|---|---|---|
| Calories | 207 cal | 209 cal | |
| Protein | 3.5 g | 3.5 g | |
| Carbs | 25.3 g | 29.1 g | |
| Fat | 10.3 g | 9.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ICE CREAM | EGGNOG ICE CREAM | Winner |
|---|---|---|---|
| Calcium, Ca | 126 MG | 116 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 172 MG | 186 MG | |
| Sodium, Na | 69 MG | 52 MG |