ICE CREAM vs MANGO ICE CREAM

Nutrition comparison per 100 g serving

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ICE CREAM wins in 8 out of 10 nutrient categories

ICE CREAM: 8 vs MANGO ICE CREAM: 1 (1 ties)

Overview

Nutrient	ICE CREAM	MANGO ICE CREAM	Winner
Calories	203 cal	235 cal
Protein	5.7 g	2.4 g
Carbs	17.0 g	32.9 g
Fat	13.2 g	10.6 g
Fiber	0.9 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	ICE CREAM	MANGO ICE CREAM	Winner
Vitamin C, total ascorbic acid	5.7 MG	1.4 MG

Mineral	ICE CREAM	MANGO ICE CREAM
Calcium, Ca	179 MG	94 MG
Iron, Fe	0.2 MG	0 MG
Sodium, Na	90 MG	59 MG

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