ICE CREAM vs FAT FREE BARS
Nutrition comparison per 100 g serving
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FAT FREE BARS wins in 6 out of 10 nutrient categories
ICE CREAM: 3
vs
FAT FREE BARS: 6
(1 ties)
Overview
| Nutrient | ICE CREAM | FAT FREE BARS | Winner |
|---|---|---|---|
| Calories | 287 cal | 133 cal | |
| Protein | 3.0 g | 5.3 g | |
| Carbs | 27.7 g | 29.3 g | |
| Fat | 18.8 g | 0 g | |
| Fiber | 1 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ICE CREAM | FAT FREE BARS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.2 MG | 0 MG |
Minerals
| Mineral | ICE CREAM | FAT FREE BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 99 MG | 133 MG | |
| Iron, Fe | 0.7 MG | 0.5 MG | |
| Sodium, Na | 89 MG | 113 MG |