ICE CREAM vs LIGHT ICE CREAM
Nutrition comparison per 100 g serving
Ad 468x60
LIGHT ICE CREAM wins in 7 out of 11 nutrient categories
ICE CREAM: 2
vs
LIGHT ICE CREAM: 7
(2 ties)
Overview
| Nutrient | ICE CREAM | LIGHT ICE CREAM | Winner |
|---|---|---|---|
| Calories | 198 cal | 143 cal | |
| Protein | 3.5 g | 3.6 g | |
| Carbs | 24.4 g | 28.6 g | |
| Fat | 10.5 g | 4.2 g | |
| Fiber | 0 g | 6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ICE CREAM | LIGHT ICE CREAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ICE CREAM | LIGHT ICE CREAM | Winner |
|---|---|---|---|
| Calcium, Ca | 70 MG | 119 MG | |
| Iron, Fe | 1.3 MG | 0 MG | |
| Potassium, K | 163 MG | 190 MG | |
| Sodium, Na | 52 MG | 65 MG |