ICE CREAM vs MANGO SHERBET
Nutrition comparison per 100 g serving
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ICE CREAM wins in 5 out of 11 nutrient categories
ICE CREAM: 5
vs
MANGO SHERBET: 3
(3 ties)
Overview
| Nutrient | ICE CREAM | MANGO SHERBET | Winner |
|---|---|---|---|
| Calories | 188 cal | 129 cal | |
| Protein | 3.5 g | 1.2 g | |
| Carbs | 23.5 g | 28.2 g | |
| Fat | 10.6 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ICE CREAM | MANGO SHERBET | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 14.1 MG |
Minerals
| Mineral | ICE CREAM | MANGO SHERBET | Winner |
|---|---|---|---|
| Calcium, Ca | 109 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 216 MG | 0 MG | |
| Sodium, Na | 59 MG | 24 MG |