ICE CREAM vs ICE CREAM

Nutrition comparison per 100 g serving

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ICE CREAM wins in 6 out of 11 nutrient categories

ICE CREAM: 2 vs ICE CREAM: 6 (3 ties)

Overview

Nutrient	ICE CREAM	ICE CREAM	Winner
Calories	188 cal	203 cal
Protein	3.5 g	4.7 g
Carbs	23.5 g	25 g
Fat	10.6 g	9.4 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	ICE CREAM	ICE CREAM	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ICE CREAM	ICE CREAM
Calcium, Ca	109 MG	125 MG
Iron, Fe	0 MG	0.6 MG
Potassium, K	216 MG	234 MG
Sodium, Na	59 MG	102 MG

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