ICE CREAM vs ICE CREAM

Nutrition comparison per 100 g serving

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ICE CREAM wins in 5 out of 11 nutrient categories

ICE CREAM: 5 vs ICE CREAM: 4 (2 ties)

Overview

Nutrient	ICE CREAM	ICE CREAM	Winner
Calories	211 cal	186 cal
Protein	4.2 g	2.9 g
Carbs	22.1 g	27.5 g
Fat	11.6 g	7.8 g
Fiber	0 g	1 g
Sugar	0 g	0 g	Tie

Vitamin	ICE CREAM	ICE CREAM	Winner
Vitamin C, total ascorbic acid	0 MG	3.5 MG

Mineral	ICE CREAM	ICE CREAM	Winner
Calcium, Ca	137 MG	98 MG
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	211 MG	167 MG
Sodium, Na	58 MG	54 MG

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