ICE CREAM vs NASTO'S

Nutrition comparison per 100 g serving

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NASTO'S wins in 5 out of 11 nutrient categories

ICE CREAM: 4 vs NASTO'S: 5 (2 ties)

Overview

Nutrient	ICE CREAM	NASTO'S	Winner
Calories	239 cal	239 cal	Tie
Protein	3.0 g	3.5 g
Carbs	32.8 g	24.8 g
Fat	10.5 g	14.2 g
Fiber	0 g	0.9 g
Sugar	0 g	0 g	Tie

Vitamin	ICE CREAM	NASTO'S	Winner
Vitamin C, total ascorbic acid	0 MG	1.1 MG

Mineral	ICE CREAM	NASTO'S
Calcium, Ca	119 MG	133 MG
Iron, Fe	1.1 MG	0.3 MG
Potassium, K	179 MG	0 MG
Sodium, Na	119 MG	58 MG

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