ICE CREAM vs PREMIUM ICE CREAM
Nutrition comparison per 100 g serving
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ICE CREAM wins in 8 out of 11 nutrient categories
ICE CREAM: 8
vs
PREMIUM ICE CREAM: 1
(2 ties)
Overview
| Nutrient | ICE CREAM | PREMIUM ICE CREAM | Winner |
|---|---|---|---|
| Calories | 104 cal | 275 cal | |
| Protein | 6.0 g | 4.4 g | |
| Carbs | 26.9 g | 27.5 g | |
| Fat | 0 g | 17.4 g | |
| Fiber | 6 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ICE CREAM | PREMIUM ICE CREAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ICE CREAM | PREMIUM ICE CREAM | Winner |
|---|---|---|---|
| Calcium, Ca | 149 MG | 116 MG | |
| Iron, Fe | 1.6 MG | 0.5 MG | |
| Potassium, K | 388 MG | 0 MG | |
| Sodium, Na | 82 MG | 87 MG |