ICE CREAM vs MANGO GELATO

Nutrition comparison per 100 g serving

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MANGO GELATO wins in 6 out of 10 nutrient categories

ICE CREAM: 3 vs MANGO GELATO: 6 (1 ties)

Overview

Nutrient	ICE CREAM	MANGO GELATO	Winner
Calories	209 cal	144 cal
Protein	3.0 g	2.5 g
Carbs	26.9 g	21.2 g
Fat	9.0 g	5.9 g
Fiber	0 g	0.8 g
Sugar	0 g	0 g	Tie

Vitamin	ICE CREAM	MANGO GELATO	Winner
Vitamin C, total ascorbic acid	0 MG	10.2 MG

Mineral	ICE CREAM	MANGO GELATO
Calcium, Ca	90 MG	85 MG
Iron, Fe	0 MG	0.3 MG
Sodium, Na	52 MG	34 MG

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