ICE CREAM vs SUNDAE CONES

Nutrition comparison per 100 g serving

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SUNDAE CONES wins in 5 out of 11 nutrient categories

ICE CREAM: 4 vs SUNDAE CONES: 5 (2 ties)

Overview

Nutrient	ICE CREAM	SUNDAE CONES	Winner
Calories	215 cal	298 cal
Protein	3.1 g	5.3 g
Carbs	26.2 g	33.0 g
Fat	10.8 g	17.0 g
Fiber	0 g	1.1 g
Sugar	0 g	0 g	Tie

Vitamin	ICE CREAM	SUNDAE CONES	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ICE CREAM	SUNDAE CONES
Calcium, Ca	123 MG	106 MG
Iron, Fe	0 MG	0.7 MG
Potassium, K	0 MG	234 MG
Sodium, Na	77 MG	96 MG

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