ICE CREAM vs REAL GELATO
Nutrition comparison per 100 g serving
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REAL GELATO wins in 7 out of 11 nutrient categories
ICE CREAM: 3
vs
REAL GELATO: 7
(1 ties)
Overview
| Nutrient | ICE CREAM | REAL GELATO | Winner |
|---|---|---|---|
| Calories | 221 cal | 179 cal | |
| Protein | 3.5 g | 4.5 g | |
| Carbs | 22.1 g | 22.4 g | |
| Fat | 13.3 g | 9.0 g | |
| Fiber | 0 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ICE CREAM | REAL GELATO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.2 MG | 0 MG |
Minerals
| Mineral | ICE CREAM | REAL GELATO | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 119 MG | |
| Iron, Fe | 0.3 MG | 0.5 MG | |
| Potassium, K | 0 MG | 224 MG | |
| Sodium, Na | 80 MG | 60 MG |