ICE CREAM vs PUMPKIN PIE

Nutrition comparison per 100 g serving

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PUMPKIN PIE wins in 7 out of 10 nutrient categories

ICE CREAM: 2 vs PUMPKIN PIE: 7 (1 ties)

Overview

Nutrient	ICE CREAM	PUMPKIN PIE	Winner
Calories	231 cal	0 cal
Protein	2.8 g	4.5 g
Carbs	20.4 g	22.5 g
Fat	15.7 g	5.6 g
Fiber	0 g	1.1 g
Sugar	0 g	0 g	Tie

Vitamin	ICE CREAM	PUMPKIN PIE	Winner
Vitamin C, total ascorbic acid	1.1 MG	0 MG

Mineral	ICE CREAM	PUMPKIN PIE
Calcium, Ca	93 MG	135 MG
Iron, Fe	0 MG	0.2 MG
Sodium, Na	56 MG	118 MG

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