ICE CREAM vs ICE CREAM

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 11 nutrient categories

ICE CREAM: 4 vs ICE CREAM: 4 (3 ties)

Overview

Nutrient	ICE CREAM	ICE CREAM	Winner
Calories	299 cal	223 cal
Protein	6.9 g	3.9 g
Carbs	27.6 g	21.4 g
Fat	19.5 g	13.6 g
Fiber	2.3 g	1 g
Sugar	0 g	0 g	Tie

Vitamin	ICE CREAM	ICE CREAM	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ICE CREAM	ICE CREAM	Winner
Calcium, Ca	92 MG	146 MG
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	276 MG	0 MG
Sodium, Na	195 MG	63 MG

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