ICE CREAM vs GELATO

Nutrition comparison per 100 g serving

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GELATO wins in 5 out of 11 nutrient categories

ICE CREAM: 4 vs GELATO: 5 (2 ties)

Overview

Nutrient	ICE CREAM	GELATO	Winner
Calories	239 cal	255 cal
Protein	3.0 g	6.6 g
Carbs	25.4 g	25.5 g
Fat	13.4 g	15.1 g
Fiber	0 g	0.9 g
Sugar	0 g	0 g	Tie

Vitamin	ICE CREAM	GELATO	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ICE CREAM	GELATO
Calcium, Ca	119 MG	113 MG
Iron, Fe	0 MG	1.0 MG
Potassium, K	0 MG	208 MG
Sodium, Na	82 MG	104 MG

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