ICE CREAM vs FREEZE POPS

Nutrition comparison per 100 g serving

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ICE CREAM wins in 4 out of 11 nutrient categories

ICE CREAM: 4 vs FREEZE POPS: 3 (4 ties)

Overview

Nutrient	ICE CREAM	FREEZE POPS	Winner
Calories	236 cal	70 cal
Protein	2.8 g	0 g
Carbs	29.2 g	18.3 g
Fat	12.5 g	0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	ICE CREAM	FREEZE POPS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ICE CREAM	Winner
Calcium, Ca	139 MG
Iron, Fe	0 MG	Tie
Potassium, K	194 MG
Sodium, Na	76 MG

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