ICE CREAM vs GELATO

Nutrition comparison per 100 g serving

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GELATO wins in 5 out of 10 nutrient categories

ICE CREAM: 3 vs GELATO: 5 (2 ties)

Overview

Nutrient	ICE CREAM	GELATO	Winner
Calories	222 cal	200 cal
Protein	2.8 g	2.4 g
Carbs	20.4 g	25.9 g
Fat	15.7 g	9.4 g
Fiber	0 g	2.4 g
Sugar	0 g	0 g	Tie

Vitamin	ICE CREAM	GELATO	Winner
Vitamin C, total ascorbic acid	1.1 MG	0 MG

Mineral	ICE CREAM	GELATO	Winner
Calcium, Ca	93 MG	118 MG
Iron, Fe	0 MG	0 MG	Tie
Sodium, Na	56 MG	71 MG

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