ICE CREAM vs PROMISE

Nutrition comparison per 100 g serving

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ICE CREAM wins in 5 out of 11 nutrient categories

ICE CREAM: 5 vs PROMISE: 4 (2 ties)

Overview

Nutrient	ICE CREAM	PROMISE	Winner
Calories	239 cal	418 cal
Protein	4.5 g	2.8 g
Carbs	28.4 g	52.5 g
Fat	13.4 g	21.5 g
Fiber	0 g	0.8 g
Sugar	0 g	0 g	Tie

Vitamin	ICE CREAM	PROMISE	Winner
Vitamin C, total ascorbic acid	1.8 MG	7.5 MG

Mineral	ICE CREAM	PROMISE	Winner
Calcium, Ca	149 MG	10 MG
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	0 MG	142 MG
Sodium, Na	90 MG	390 MG

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