ICE CREAM vs PREMIUM GELATO
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
ICE CREAM: 5
vs
PREMIUM GELATO: 5
(1 ties)
Overview
| Nutrient | ICE CREAM | PREMIUM GELATO | Winner |
|---|---|---|---|
| Calories | 209 cal | 189 cal | |
| Protein | 3.0 g | 2.8 g | |
| Carbs | 25.4 g | 27.4 g | |
| Fat | 10.5 g | 10.4 g | |
| Fiber | 0 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ICE CREAM | PREMIUM GELATO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.8 MG | 0.9 MG |
Minerals
| Mineral | ICE CREAM | PREMIUM GELATO | Winner |
|---|---|---|---|
| Calcium, Ca | 149 MG | 104 MG | |
| Iron, Fe | 0 MG | 0.1 MG | |
| Potassium, K | 0 MG | 151 MG | |
| Sodium, Na | 75 MG | 47 MG |