ICE CREAM vs GELATO

Nutrition comparison per 100 g serving

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ICE CREAM wins in 4 out of 10 nutrient categories

ICE CREAM: 4 vs GELATO: 3 (3 ties)

Overview

Nutrient	ICE CREAM	GELATO	Winner
Calories	209 cal	190 cal
Protein	3.0 g	3.2 g
Carbs	25.4 g	27.0 g
Fat	10.5 g	9.5 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	ICE CREAM	GELATO	Winner
Vitamin C, total ascorbic acid	1.8 MG	0 MG

Mineral	ICE CREAM	GELATO	Winner
Calcium, Ca	149 MG	127 MG
Iron, Fe	0 MG	0 MG	Tie
Sodium, Na	75 MG	63 MG

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