ICE CREAM vs REAL ICE CREAM

Nutrition comparison per 100 g serving

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ICE CREAM wins in 6 out of 10 nutrient categories

ICE CREAM: 6 vs REAL ICE CREAM: 2 (2 ties)

Overview

Nutrient	ICE CREAM	REAL ICE CREAM	Winner
Calories	200 cal	206 cal
Protein	3.1 g	2.9 g
Carbs	26.2 g	25 g
Fat	10.8 g	10.3 g
Fiber	1.5 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	ICE CREAM	REAL ICE CREAM	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ICE CREAM	REAL ICE CREAM
Calcium, Ca	92 MG	88 MG
Iron, Fe	1.7 MG	0 MG
Sodium, Na	77 MG	59 MG

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