ICE CREAM vs ABSOLUTE FRUIT

Nutrition comparison per 100 g serving

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ICE CREAM wins in 5 out of 10 nutrient categories

ICE CREAM: 5 vs ABSOLUTE FRUIT: 4 (1 ties)

Overview

Nutrient	ICE CREAM	ABSOLUTE FRUIT	Winner
Calories	200 cal	113 cal
Protein	3.1 g	0 g
Carbs	26.2 g	29.3 g
Fat	10.8 g	0 g
Fiber	1.5 g	1.9 g
Sugar	0 g	0 g	Tie

Vitamin	ICE CREAM	ABSOLUTE FRUIT	Winner
Vitamin C, total ascorbic acid	0 MG	11.3 MG

Mineral	ICE CREAM	ABSOLUTE FRUIT
Calcium, Ca	92 MG	19 MG
Iron, Fe	1.7 MG	1.0 MG
Sodium, Na	77 MG	19 MG

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