ICE CREAM vs COCONUT FRUIT BARS

Nutrition comparison per 100 g serving

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COCONUT FRUIT BARS wins in 5 out of 10 nutrient categories

ICE CREAM: 3 vs COCONUT FRUIT BARS: 5 (2 ties)

Overview

Nutrient	ICE CREAM	COCONUT FRUIT BARS	Winner
Calories	203 cal	173 cal
Protein	2.9 g	2.5 g
Carbs	23.2 g	22.2 g
Fat	10.1 g	8.6 g
Fiber	0 g	1.2 g
Sugar	0 g	0 g	Tie

Vitamin	ICE CREAM	COCONUT FRUIT BARS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ICE CREAM	COCONUT FRUIT BARS
Calcium, Ca	145 MG	74 MG
Iron, Fe	0 MG	0.4 MG
Sodium, Na	94 MG	49 MG

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