ICE CREAM vs ICE CREAM

Nutrition comparison per 100 g serving

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ICE CREAM wins in 4 out of 10 nutrient categories

ICE CREAM: 3 vs ICE CREAM: 4 (3 ties)

Overview

Nutrient	ICE CREAM	ICE CREAM	Winner
Calories	224 cal	200 cal
Protein	4.5 g	4.6 g
Carbs	22.4 g	29.2 g
Fat	13.4 g	9.2 g
Fiber	1.5 g	1.5 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	ICE CREAM	ICE CREAM	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ICE CREAM	ICE CREAM
Calcium, Ca	149 MG	123 MG
Iron, Fe	0 MG	1.1 MG
Sodium, Na	134 MG	92 MG

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