ICE CREAM vs NATURAL FRUIT BARS

Nutrition comparison per 100 g serving

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ICE CREAM wins in 5 out of 10 nutrient categories

ICE CREAM: 5 vs NATURAL FRUIT BARS: 4 (1 ties)

Overview

Nutrient	ICE CREAM	NATURAL FRUIT BARS	Winner
Calories	211 cal	127 cal
Protein	3.3 g	0 g
Carbs	27.8 g	28.8 g
Fat	10 g	1.7 g
Fiber	1.1 g	0.8 g
Sugar	0 g	0 g	Tie

Vitamin	ICE CREAM	NATURAL FRUIT BARS	Winner
Vitamin C, total ascorbic acid	0 MG	12.7 MG

Mineral	ICE CREAM	NATURAL FRUIT BARS
Calcium, Ca	133 MG	0 MG
Iron, Fe	0 MG	0.6 MG
Sodium, Na	117 MG	13 MG

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