ICE CREAM vs COCONUT FRUIT BARS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
ICE CREAM: 5
vs
COCONUT FRUIT BARS: 5
(1 ties)
Overview
| Nutrient | ICE CREAM | COCONUT FRUIT BARS | Winner |
|---|---|---|---|
| Calories | 274 cal | 153 cal | |
| Protein | 4.8 g | 0.9 g | |
| Carbs | 31.0 g | 29.7 g | |
| Fat | 14.3 g | 4.2 g | |
| Fiber | 0 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ICE CREAM | COCONUT FRUIT BARS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.4 MG | 0 MG |
Minerals
| Mineral | ICE CREAM | COCONUT FRUIT BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 95 MG | 34 MG | |
| Iron, Fe | 0.9 MG | 0 MG | |
| Potassium, K | 0 MG | 127 MG | |
| Sodium, Na | 89 MG | 34 MG |