ICE CREAM vs ICE CREAM CONES

Nutrition comparison per 100 g serving

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ICE CREAM wins in 6 out of 10 nutrient categories

ICE CREAM: 6 vs ICE CREAM CONES: 2 (2 ties)

Overview

Nutrient	ICE CREAM	ICE CREAM CONES	Winner
Calories	219 cal	319 cal
Protein	4.7 g	6.6 g
Carbs	28.1 g	36.3 g
Fat	10.9 g	17.6 g
Fiber	1.6 g	1.1 g
Sugar	0 g	0 g	Tie

Vitamin	ICE CREAM	ICE CREAM CONES	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ICE CREAM	ICE CREAM CONES
Calcium, Ca	94 MG	88 MG
Iron, Fe	1.7 MG	0.4 MG
Sodium, Na	55 MG	99 MG

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