ICE CREAM vs VANILLA FLAVORED LIGHT ICE CREAM
Nutrition comparison per 100 g serving
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VANILLA FLAVORED LIGHT ICE CREAM wins in 6 out of 11 nutrient categories
ICE CREAM: 2
vs
VANILLA FLAVORED LIGHT ICE CREAM: 6
(3 ties)
Overview
| Nutrient | ICE CREAM | VANILLA FLAVORED LIGHT ICE CREAM | Winner |
|---|---|---|---|
| Calories | 217 cal | 167 cal | |
| Protein | 3.6 g | 4.8 g | |
| Carbs | 26.5 g | 26.2 g | |
| Fat | 10.8 g | 4.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ICE CREAM | VANILLA FLAVORED LIGHT ICE CREAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.4 MG | 0 MG |
Minerals
| Mineral | ICE CREAM | VANILLA FLAVORED LIGHT ICE CREAM | Winner |
|---|---|---|---|
| Calcium, Ca | 120 MG | 167 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 202 MG | |
| Sodium, Na | 78 MG | 77 MG |