IBERICO DRY CURED LOIN vs SMOKED LIVER
Nutrition comparison per 100 g serving
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IBERICO DRY CURED LOIN wins in 5 out of 10 nutrient categories
IBERICO DRY CURED LOIN: 5
vs
SMOKED LIVER: 2
(3 ties)
Overview
| Nutrient | IBERICO DRY CURED LOIN | SMOKED LIVER | Winner |
|---|---|---|---|
| Calories | 500 cal | 268 cal | |
| Protein | 32.1 g | 14.3 g | |
| Carbs | 0 g | 3.6 g | |
| Fat | 17.9 g | 21.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | IBERICO DRY CURED LOIN | SMOKED LIVER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | IBERICO DRY CURED LOIN | SMOKED LIVER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 36 MG | |
| Iron, Fe | 2.6 MG | 0.6 MG | |
| Sodium, Na | 1,250 MG | 714 MG |