IBERICO DRY CURED LOIN vs BEEF BOLOGNA

Nutrition comparison per 100 g serving

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IBERICO DRY CURED LOIN wins in 4 out of 10 nutrient categories

IBERICO DRY CURED LOIN: 4 vs BEEF BOLOGNA: 1 (5 ties)

Overview

Nutrient	IBERICO DRY CURED LOIN	BEEF BOLOGNA	Winner
Calories	500 cal	286 cal
Protein	32.1 g	21.4 g
Carbs	0 g	0 g	Tie
Fat	17.9 g	21.4 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	IBERICO DRY CURED LOIN	BEEF BOLOGNA	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	IBERICO DRY CURED LOIN	BEEF BOLOGNA	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	2.6 MG	1.9 MG
Sodium, Na	1,250 MG	1,161 MG

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