IBERIA vs ORGANIC CORNMEAL
Nutrition comparison per 100 g serving
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IBERIA wins in 6 out of 15 nutrient categories
IBERIA: 6
vs
ORGANIC CORNMEAL: 3
(6 ties)
Overview
| Nutrient | IBERIA | ORGANIC CORNMEAL | Winner |
|---|---|---|---|
| Calories | 364 cal | 368 cal | |
| Protein | 6.1 g | 7.9 g | |
| Carbs | 78.8 g | 79.0 g | |
| Fat | 0 g | 4.0 g | |
| Fiber | 3 g | 10.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | IBERIA | ORGANIC CORNMEAL | Winner |
|---|---|---|---|
| Niacin | 3.6 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | IBERIA | ORGANIC CORNMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 3.3 MG | 2.6 MG | |
| Potassium, K | 0 MG | 350 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |