IBERIA vs CORNMEAL

Nutrition comparison per 100 g serving

Ad 468x60

IBERIA wins in 6 out of 15 nutrient categories

IBERIA: 6 vs CORNMEAL: 3 (6 ties)

Overview

Nutrient	IBERIA	CORNMEAL	Winner
Calories	364 cal	368 cal
Protein	6.1 g	7.9 g
Carbs	78.8 g	79.0 g
Fat	0 g	4.0 g
Fiber	3 g	10.5 g
Sugar	0 g	0 g	Tie

Vitamin	IBERIA	CORNMEAL	Winner
Niacin	3.6 MG	0 MG
Riboflavin	0.2 MG	0 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	IBERIA	CORNMEAL	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	3.3 MG	2.6 MG
Potassium, K	0 MG	363 MG
Sodium, Na	0 MG	0 MG	Tie

Ad 728x90