IBERIA vs RICE

Nutrition comparison per 100 g serving

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IBERIA wins in 3 out of 10 nutrient categories

IBERIA: 3 vs RICE: 2 (5 ties)

Overview

Nutrient	IBERIA	RICE	Winner
Calories	357 cal	333 cal
Protein	7.1 g	6.7 g
Carbs	78.6 g	75.6 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	IBERIA	RICE	Winner
Niacin	3.8 MG	0 MG
Thiamin	0 MG	0 MG	Tie

Mineral	IBERIA	RICE	Winner
Iron, Fe	2.6 MG	0 MG
Sodium, Na	0 MG	0 MG	Tie

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